Wednesday, 22 June 2016

Effective Parenting Tips For Teens: Being Mom and Pa Not Enough, Be a Friend Too!

Parenting becomes tough when child reaches the adolescence stage. Unnecessary sulking, lack of communication, questionable friends and disrespect are common challenges that parents face while bringing up a teenager. Often it is difficult for parents to comprehend how in a matter of months, a loving and thoughtful child has turned into a moody and irritable teenager. But you should never feel dejected on the turn of events. With the right approach you can easily handle and overcome this teenage crisis.

Be child’s best friend
A parent is a mother or father first. But you must also see yourself as your child’s friend so that both of you can share a sense of mutual trust, loyalty and respect. Treat your teenage son or daughter as individuals with minds of their own. Talk to them about their thoughts, ideas and feelings. Likewise, even share your own mental state with them (not the distressing ones). This will help you win your child’s faith and confidence. Parent-child friendship allows children to open up and confide in their parents about their teenage problems. This is called parenting with love and logic.

Give them responsibility
Making your teenage child responsible is an integral part of their growth and development. You have to train and support your child to be ready for more responsibility. This means you have to plan in advance, when and in what areas you will allow your child to take his/her own decisions. It is up to you on how quickly you hand over responsibility to your teenager. Responsibility depends on many aspects, including your own comfort level, your family and cultural traditions, and your child’s maturity. The important thing to keep in mind is that you and your child, both should feel comfortable about the shift of responsibility and the pace of change. Excessive or too soon might leave both of you feeling overwhelmed. Less or too slow might result in your child feeling annoyed or defiant.

Know the parents of your kid’s friends
Whenever possible, be it at the school gates or while dropping your child off at each other’s house, try to get to know the parents of your child’s friends also. With this you ensure that your child is in the right and positive company. Speaking to other parents will help you find out whether both of you share the same concerns and values. This is regarded as an effective parenting skill.

Set rules and regulations
Parenting teenagers involves a subtle balance of giving them enough guidance to make sure they are making right choices, while also giving them enough freedom to make mistakes. Home rules need to be established that respect’s your teenager’s desire to be independent, while keeping in mind that they behave responsibly. You need to clearly outline what negative penalties will be in store for him or her when a rule is broken. Rules offer you an opportunity to instil values, encourage healthy eating habits, enhance social skills and prepare them for the real world.

Encourage child to take up sports
Encouraging to take up sports is the best advice to a teenager that a parent can give. Participation in sports activities helps in developing traits and lifetime values in teenagers which can create a positive impact in their lives. These activities help in the emotional, physical, social, and mental development of children. Researches have pointed out that teens who play sports do better at school. Exercise improves learning, memory, and concentration, which can give your child an advantage in the classroom. Apart from this, sports help in elevating self-esteem, relieving stress and developing team spirit and leadership skills.

Monday, 20 June 2016

Relationship Advice: 10 Expert Tips To Make Your Good Relationship Best

Understanding your partner and listening to him or her are two different things. Listening means you hear them. Understanding means you care enough to do something about it. So, understanding is the basis of any relationship. It is the understanding that makes a relation healthy. Relationships are an integral part of life. Just that, a healthy one makes your life smoother and happier. A healthy and happy relationship is important to make the bond stronger. Mind you, it is not difficult to make and maintain a healthy relationship. Few tips will help you have a happy and healthy relationship. Here are a few amazing and effective healthy relationship tips.
Self love
It is important to love yourself first. There are many women who start disliking their bodies after some time. They started feeling unattractive and even start avoiding intimacy with their spouse. So ladies, stop hating yourself, because it affects your partner also. Love yourself, be intimate with your partner and enjoy a healthy relationship. Do not forget to plan a date and enjoy.

Sex life
When it comes to healthy relationship tips, a healthy sex life is at the top of the list. Healthy and happy sex life is important for any relationship. So, to bring back and maintain the spark, try something out of the box to ignite the fire. Shed your inhibitions, try different positions. You can try different places too-may be kitchen, drawing room. You can play around with the timings too. You may try flirting, sexting, anything that adds spice. But always practice safe sex.

Exercise and workout
A healthy mind and body is a necessity for keeping a relationship healthy and happy. So why not try an exercise date, it is found that couples who exercise together tend to stick to their fitness regime, and also spend quality time together. Exercise and workouts, experts says, lead to better and pleasurable sex. Yoga benefits your relationship physically, emotionally and mentally.

Food to add
Healthy relationship tips also include healthy eating. Try something like chillies. It triggers the endorphins, and spark up your sex life. Almonds, arugula and avocados improve sex drive and fertility. It is just not about eating, it is about cooking too. Try cooking together, it brings in an element of fun and increases bonding, leading to a healthy relationship.

Relationship rules
There are a few things you need to follow religiously for a healthy relationship. Always solve your problems by communicating with each other. Always be honest to each other, share your problems and help each other in overcoming the problems--be it about finances, sex life, health, children, relationship, just about anything. Discuss all issues with your partner..

No one is perfect
People often compare spouses with those of others, and sometimes their relationships too. Never do this. Comparisons lead to stress and dissatisfaction. Also remember and realize that arguments and fights are common in all relationship. One heated argument or a fight should not mean that you start thinking about a breakup. Remember you two are a team, and a good team always works as one.

Understand each other
Understanding in relationship is very important. The list of healthy relationship tips will not be complete without this. Whatever the situation be, understanding and trust between you two is essential for maintaining a healthy relationship. If your partner is in bad mood or skittish, be calm and understand that situation will not last forever. Remember, often due to work pressure even the calmest of the person may get frustrated.

Help and support
Help and support each other, as a partner it is your duty to help your other half in all situations. For example, if he or she wants to quit smoking motivate your partner and work together. Help each other in adapting a healthy lifestyle. Support and trust your spouse in all his/her new ventures. It could be business plan or for that matter a weight loss regime. Always try to respect your partner's choice. If you disagree, then make your partner understand why you are opposing.

Appreciate each other
Healthy relationship tips include small little things which we tend to forget as our relationship grows or as we grow in a relationship. So, always remember to appreciate each other instead of being critical about small things.

Work on yourself
Making relationship healthy is important, but working on yourself is equally important. When you are in stress, feeling low, depressed, etc, understand that your partner too feels the same. If there is something undesirable is making you tense, seek help from your partner, friend or family. It is important for a healthy relationship that you quickly come out from your tension wrap.