Thursday, 24 November 2016

5 Home Remedies to Make Your Tongue Clean

Hey! Your big smile just showed me your white coated tongue. Does it also cause bad breath, which is much embarrassing?

No need to worry much because given below are some of the effective home treatments, which would help get rid of the bacteria and germs deposited on your tongue as white debris. Let's see how to clean your tongue without using chemical based products. 



Salt can be used as the best natural scraper for cleaning your white coated tongue. Salt basically function as an antiseptic to kill the bacteria and germs on your tongue and mouth.

Method to use

  • Sprinkle a pinch of salt on your tongue and with the help of a toothbrush rub it gently for 2 minutes. Rinse it off with regular water.
  • You can also gargle with the of salt water solution twice a day.

Vegetable Glycerin

Vegetable glycerin can be another effective method for cleaning your white coated tongue. It can even help you to get rid of bad breath.

Method to use

Pour ½ tbsp of vegetable glycerin on your tongue. Gently brush your tongue with any soft toothbrush. Rinse your mouth with warm water. Follow this trick for at least 2 times a week for better results.

Oil Pulling

Oil pulling has been a traditional ayurvedic method for treating the white tongue. In today’s time also it has been practiced effectively for removing germs and bad breath from the mouth. You can even ask Dr Shankar Mishra, a well known ayurvedic doctor in Allahabad about the oil pulling method.

Method to use

Pour 1 tbsp of coconut or olive oil in your mouth before brushing your teeth and swish it all around for 2 minutes. Spit the oil out and rinse it off with warm water.

Note: never or ever try to gargle or swallow the oil.


Probiotics are good and helpful bacteria which help to get rid of bad bacteria and germs in our body. For cleaning your white coated tongue, probiotics can work effectively.

Method to use

  • In a glass of water mix 1 capsule of probiotics. After brushing just use the solution as a mouthwash for cleaning all the bad breath and white coated debris on your tongue.
  • Or you can also include probiotics supplements in your diet.

Aloe Vera Juice

Aloe Vera contains many anti-inflammatory properties in it, which is much helpful in healing all the oral problems easily.

Method to use

Pour 1 tbsp of aloe vera juice in your mouth. Swish it all around for a 2 minutes. Spit it out and rinse off your mouth with cold water.

Thursday, 17 November 2016

Parenting Tips to Make your Child a Better Person

Having children is the god’s best blessing but having children is just not enough as growing them in a responsible manner is a challenging task that every parent faces. Your love, care, support and healthy atmosphere can help a child to develop sensible, confident with a jolly attitude towards the life and the people around.
Given below are some of the best parenting tips which would help each parent in transforming their child to a good human being.  

Try to become their best friend
Sometimes friends can be better guide to us, helping to resolve many troubles in the life. Always try to be friendly with your child as behaving like a friend can help your child taking many good and independent decisions in the life.
Never try to act too strict for your child, as your strictness can let your child hiding many important and discussable issues from you, which may further land him/her in any trouble.

Supportive and loving atmosphere
To showcase his talent, knowledge to the outer world your child needs your support and love to build inner strength. Support and loving atmosphere is the ultimate need which a child demands. Whether it is a school project or a college presentation, your moral support and judgment raises his confidence level to a new height.

Be their role model
It is often said that we begin to learn things from home, may be respect, behavior, or manner. Home learning plays a very important role in a child’s life. Always try to make the child develop good habits and attitude towards people and the life.
Your actual behavior can also lead the child to adapt the same in their daily schedule. Make yourself a good role model for your child which could help them to behave like you to the outer world.

Explain the difference between right and wrong
Being a parent it is very important to keep a keen eye on your child activities. Your absence may give time to your child to go on a wrong path. If you find your child indulging in wrong and unlawful things then instead of showing strictness, behave politely and calmly to make the child understand about the thing he/she did or planning to do.
In a very casual manner always try to tell your child about the difference between the right and wrong things.

Draft a timetable for your child
Like a good parent schedule a time table for your child and make him doing all the activities like studying, playing and watching TV in timely manner. Engage yourself with the child while playing and performing other activities.