Amazing Benefits of Epsom Salt Bath For Weight Loss

Epsom salt also known as ‘Magnesium sulphate’ is an inorganic salt consisting of compound sulfur, magnesium and oxygen. Epsom salt provides many health benefits like relief from joint pains, inflammation, stress, weight loss, constipation, splinters and many more. 

So if you also desiring to shed some weight, then Epsom salt can be the easiest and effective remedy in helping you to do so. Lets find out some benefits of epsom salt bath to lose weight.

Method to prepare epsom salt water for bath

You need:

1 cup Epsom salt

How to use:

Initially add only 1 -2 tbsp of Epsom salt in your bathing water, later on when your body adapts itself for the usage of Epsom salt, start increasing the amount of Epsom salt from 1 tbsp to 1-2 cups for your daily bath.

For the bath, just add Epsom salt in hot water. Allow the water to get warm. Soak yourself in the water for around 20 minutes. 

Note: If you start adding the big amount of Epsom salt without initial introduction then you might suffers from the problems like skin irritation, mood swings, stress & headache and many more. 

Some special Epsom Salt Baths

Apple cider vinegar and Epsom salt 

Apple cider vinegar is a natural remedy which works effectively for you in losing weight. 

You need:

·        1 cup apple cider vinegar

·        ½ cup Epsom salt

How to use:

Mix the above items in hot water. Take bath with the water when it’s slightly warm. Follow the above remedy in alternate days for shedding your weight easily. 

Baking soda and Epsom salt 

The combo of baking soda and Epsom salt works as an effective mixture for detoxifying and cleansing your body.

You need: 

·        1 cup Epsom salt

·        1 cup baking soda

How to use:

Mix both the above ingredients in the bathing water. Now take bath with the water mixture daily for weight loss. 

Ginger and Epsom salt 

Ginger helps in opening up the closed pores and allows more sweating. 

You need:

·        2 tbsp crushed ginger

·        2 cups Epsom salt

How to use:

Add both the above ingredients in hot boiling water. Allow the water to get warm down. Now take bath with the warm water for quick weight loss. 

Precautions to be taken:

·        Consult a health care expert or a professional doctor before using Epsom salt.

·        Epsom salt bath should not be used by the pregnant ladies, children’s or older people.

·     The baths for weight loss should not be used by the people going through various diseases like kidney stone, heart diseases, blood pressure or cancer. 

Contact Dr. Arun Gupta, Homeopathy Doctor from Allahabad. 

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